Goodbye social media, indefinitely

In my work, we have a social media account and one of our planned posts is about self-care and social media.

One of the advices was “unfollow what causes you harm”.

Currently, a combination of my trauma and the state of the world, there are plenty and unexpected stimuli that are causing me harm.

For personal reasons I have been contemplating leaving social media all together. I know it is a great professional and social tool to find inspiration and connectivity, but it is also something else.

It is a constant reminder of trauma.

I will continue to blog.

Write articles.

Connect.

But personal social media, will have to be paused.

Indefinitely.